Category Archives: female period

Is It Ok To Exercise Even If You Have Your Monthly Period?

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Posted by on November 20, 2008 – 8:02 pm
Filed under female health, female period

By Vladlena Nyzhnik

Actually yes, I do think it is ok. Research shows that exercising and working out, are one of the ways to help reduce cramps and pain associated with your menstrual cycle. Very often though, a lighter work out would probably be best as being tired is of course one of the things associated with your menstrual cycle.

I am a Yoga fan. And, during menstruation Yoga instructors advise specific, restorative exercises. For me personally, I find that light exercise: stretching, walking, and restorative yoga poses actually helps a great deal at that time of the month. Though, I effort myself not too engage in hard core exercise at that time. Primarily because the menstrual process is already pretty fatiguing, and because my lower back is already strained from the additional pressure that menstruation places on the lumbar region, being ‘nice’ to our spine is always a good idea. So, I focus more on gentle, invigorating exercise.

I would not say that stimulating the lower body with light movement is ill advised. To the contrary gentle stimulation may often be indicated (although probably not on the 1st day of menses, unless one is in the habit of exercise during menses). Gentle stimulation to the area can be very beneficial.

If going to the gym is something that you look forward to, and then I imagine that you can find a lighter, gentler exercise routine to engage in during that time. Sometimes just the fact that we ‘stick to a routine’, like going to the gym, serves a great purpose. So, I think that it’s really a very personal choice. Though, whatever you decide, please do be kind to your body.

I don’t know what equipment you’ve been using at the gym. However, light use of the stationary bicycle would probably be very helpful. And of course, stretching the whole of the body, including the abdomen and full lower body is well advised.

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Regular Monthly Period For Women Signifies Good Health

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Posted by on November 20, 2008 – 7:59 pm
Filed under female health, female period

By Arnold Cafe

Abnormal uterine bleeding is define as bleeding in the uterus that is irregular in amount, timing or duration. Although abnormal uterine bleeding is not life threatening, it exacts a large emotional and physical toll on women. Heavy periods can cause pain and discomfort and increase the risk for iron deficiency anemia. It can impair a woman’s life, leading her to miss work and social events. Acute excessive bleeding can lead to hemodynamic instability requiring hospitalization for blood transfusion and fluid volume management.

In many women, a hormone imbalance, such as too much estrogen or not enough progesterone, causes abnormal uterine bleeding. Polyps or small and large growths in the uterus can also cause bleeding as well as cancer of the uterus and infection of the cervix. Sometimes a thyroid problem causes bleeding. Symptoms include menstrual bleeding that occurs more than often than twenty one days or farther apart than thirty five days, menstruation that lasts longer than seven days, blood loss of more than eighty millimeters, releasing blood clots or changing soaking large pad per hour are considered heavy.

It affects women from twelve to forty five years old, but occurs most on pre-menopausal age during which the hormonal system is most vulnerable. In the years before menopause, women have months when they don’t ovulate causing the thickening of the uterus that causes bleeding.

Depending on many factors such as age, severity of the bleeding and whether you want to have children, abnormal uterine bleeding maybe treated by taking hormones like oral contraceptives and progesterone, non steroidal anti inflammatory drugs, transenamic acid and antibiotics. In some cases, surgery (hysteroscopy and hysterectomy) may be needed.

Menstrual cycle is important so you have to keep track of the date and length of your bleeding and mark it in the calendar. Women should be advised regarding the importance of their menstrual period. Often taken for granted since the adverse effects of an irregular menstrual cycle are not as evident as other medical conditions, it warrants further attention and management. A regular menstrual cycle is indicative of good health together with an active and vibrant lifestyle.

Arnold Cafe is an active internet marketer and author of Ideas Galore: http://www.affleap.com/blog/

Article Source: http://EzineArticles.com/?expert=Arnold_Cafe