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By Valerian D.

In sex, as in life, every man would like to last a little longer. But some of them reach orgasm and ejaculate faster than you might think, usually one to four minutes after beginning intercourse.

This is premature ejaculation because it occurs before a man desires it and without control. It may be caused by problems such as prostatitis or urinary tract infections. But experts say that more often it has a psychological basis.

A lot of health professionals agree there are natural remedies that may help prevent premature ejaculation. Some of these remedies are available in many health food stores.

Angelica is a plant that can grow up to 6 feet tall. It’s scientific and common names:Archangelica officinalis, Angelicaarchangelica, garden angelica, angelique, root of the holy ghost, wild angelica, wild licorice, European angelica. Generally the part used for medicinal purposes is the root. When applied directly to the skin of the penis, Angelica oil or cream have been used to treat premature ejaculation.

Men prone to premature ejaculation may benefit from regular use of the California flower essence Hibiscus. Tension and lack of emotional connection are often underlying reasons why a male partner has sexual problems. The plant helps man relax and restores warmth to the sexual relationship.

Psoralea corylifolia, Cullen corylifolium or Bu Gu Zhi by its common name, is an Asian (China; India; Nepal; Vietnam,Iran) perennial plant growing to 0.6m. Bu Gu Zhi seed is anthelmintic, antibacterial, aphrodisiac, astringent, cardiac, cytotoxic, deobstruent, diaphoretic, diuretic, stimulant, stomachic and tonic. It is used in the treatment of febrile diseases, premature ejaculation, impotence, lower back pains, frequent urination, incontinence, bed wetting etc

Ho Shou Wu (Fo ti) is an extremely important herb in the Chinese system This remarkable herb possesses properties similar to ginseng. It’s ability to increase energy, preserve youth and restore impaired sexual functioning has made it a favorite ingredient in Chinese patent medicine. It is used for impotence, infertility, premature ejaculation, premature senility. Is believed to tone blood and improve sperm count.

Special note Because The US Food and Drug Administration (FDA) does not inspect or regulate the use or prescription of natural remedies, FDA does not approve their use for treatments.

Along with desirable effects, natural remedies may cause some unwanted side effects. Some side effects may go away as your body adjusts to the remedy but some of them may be very serious. Tell your health care provider if you have any side effects that continue or get worse.

Valerian D is a freelance writer specialized in health issues affecting men such as premature ejaculation

Article Source: http://EzineArticles.com/?expert=Valerian_D.

By Semi Nyha

1. If you are getting ready to choose one of the many available premature ejaculation cures make sure that you know and understand the difference between short term quick fixes and permanent cures. This is important is because mistaking quick fixes for permanent cures can lead to further frustration and this will further compound your problem. If you don’t know the difference between the two, you will also be wasting valuable time and loosing money.

2. Another important consideration when seeking premature ejaculation cures is to know what drawbacks, if there are any, with the method you choose. It’s critical that you are aware of these because this can dictate whether or not a particular solution is suitable for you. For example will you always have the time or patience to apply and then wait for a desensitizing cream to take full effect?

3. Know also that you don’t have to continue to live with this frustrating and potentially devastating condition. Despite what else you may have heard, effective premature ejaculation cures do exist and are producing extra ordinary results. All you need to do is choose a proven product, and make sure that you know before hand whether it’s a cure or a quick fix.

4. You may want to involve your significant other in your quest to find a premature ejaculation cure. In some cases the method you choose may be easier with or require your partners involvement.
In fact, keeping an open dialog on this and other sexual issues with your partner will many times lessen the stress and tension premature ejaculation can cause in relationships.

5. Remember, know and understand the difference between cures and quick fixes. Be aware of any drawbacks. Don’t be afraid to discuss the issues with your partner and yes, there are effective premature ejaculation cures available that are improving the sex lives of countless men around the world.

Before you take that next vital step towards freedom from the restraints of premature ejaculation, know for certain that you are choosing a product that is suitable and that works. Click over to http://www.squidoo.com/treatprematureejaculation for a free review of premature ejaculation cures that are producing wonderful results.

Article Source: http://EzineArticles.com/?expert=Semi_Nyha

By Tristan Bailey

If you suffer from weak erections or premature ejaculation you will be pleased to know that there is actually a simple way to eliminate these problems by exercising a specific muscle in your body. Once you have trained this muscle you will not only improve your stamina, you will also improve your overall sexual performance.

This muscle is called the pubococcygeus or PC muscle for short and it surrounds the bladder openings and controls urine flow. Exercising this muscle is extremely easy and only takes a few minutes. Its totally invisible to other people so exercises can be performed anywhere without other anyone realising that you are doing it.

If you are unsure where your PC muscle is, try to stop urinating while you are mid stream and you will feel it tighten as it closes the passageway in your penis. Its also the same muscle that allows you to move your penis up and down while its erect. A strong PC muscle will enable you to have multiple orgasms and will help to eliminate premature ejaculation.

Once you have located your PC muscle you should start out by tightening and loosening it until you have completed twenty flexes and hold the last one for ten seconds. If you have never exercised this muscle before you may find it hard to control and hold for more than a few seconds. This is normal and as you practice daily it will become stronger and stronger.

The next step is to perform forty flexes and then rest for a few minutes. Repeat this routine three more times until you have completed four sets of forty flexes. If you are finding it hard to perform these exercises you may want to wait until the next day before you continue your training.

As your PC muscle becomes stronger and gets used to the continuous workout you will want to start doing four sets of one hundred continuous flexes with a few minutes rest in between. If you want a healthy PC muscle you should aim to work your way up to four sets of three hundred flexes everyday.

As you progress with your training you can add different variations of the exercise to your daily routine. One variation involves tightening and loosening it in small portions or increments. All you have to do is slowly tighten your PC muscle, hold it, then tighten it a bit more, hold it again, and then tighten it all the way you can and hold this position for thirty seconds. Then you can reverse what you have just done by loosening and holding.

The great thing about this exercise is that you don’t need any special equipment or even any privacy which allows you to perform it anywhere. So if you want to have strong erections and control when you ejaculate you should start exercising your PC muscle and see for yourself what the results are.

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Article Source: http://EzineArticles.com/?expert=Tristan_Bailey