Category Archives: premature ejaculation

No More Premature Ejaculation

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Posted by on November 29, 2008 – 8:38 pm
Filed under premature ejaculation

By Chess McDoogle

There is a way to finally say “no more to premature ejaculation” once and for all. You can learn how to make your body last longer and stronger and no longer suffer from ejaculating too quickly.

In order to make your body last longer, you need to train it through exercises. There is a muscle that is responsible for stopping ejaculation from occurring too quickly. This muscle is usually untrained and weak, so if you try to work it or flex it to prevent premature ejaculation, it likely won’t be strong enough to be effective. You need to make it strong enough.

This muscle is the same muscle responsible for stopping urination flow. You can identify it through that means. For urination stoppage it is easy to trigger. But for ejaculation stoppage it is much more difficult.

Simply by performing “flexes” on this muscle while sitting in a chair, you will begin to strengthen it. Once you perform a number of flexes successfully, you can develop a routine, where you aim for 10-20 flexes per set, while performing three or four sets at a time.

No more premature ejaculation.

After a few weeks of performing these exercises you will begin to notice a very significant difference in your lasting power. By continuing these exercises and practicing, you can successfully eliminate premature ejaculation permanently. The best way to get the most effective and quickest results is by getting a guide which will outline exactly how to do these exercises in the most effective way possible, which in turn will bring on very quick results.

Here is an excellent premature ejaculation prevention guide with all the exercises you’ll need to cure your problem once and for all - http://having-sex-longer.blogspot.com

It has a 97% success rate for permanently curing premature ejaculation - http://having-sex-longer.blogspot.com

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Control Premature Ejaculation Tonight

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Posted by on November 29, 2008 – 8:37 pm
Filed under premature ejaculation

By Chess McDoogle

If you’ve come to this article perhaps it was through a mad last minute google search as you just scored a date with a hot gal or you’ve been seeing an amazing woman and tonight looks to be, “the night”. You’ve wanted to control premature ejaculation through proven techniques and exercises but you kept putting it off and off and off and now you’re forced with a real dilemma: Tonight could very well be the big night and you’re not ready to be able to control premature ejaculation just yet. Here’s a quick surefire solution to get you through the night.

I’ll cut right to the chase as your big date may only be hours, or for you desperate procrastinators, minutes away. Remember this is a quick fix to get you through the night, and you have to promise yourself that after this you’ll invest in researching the easy, long term solutions, which involve technique and exercise. But lets control premature ejaculation tonight…

The New York Jets, the Buffalo Bills, the Detroit Lions, the Tampa Bay Buccaneers… I’ll get back to these in a minute… First it’s important to act calm and cool when the time comes. Focus on foreplay. You want to try to obtain the right mix of turning your partner on enough, while at the same time not over exciting yourself. But when it’s time, it’s time and now we will really need to control premature ejaculation pronto.

The Oakland Raiders, the Seattle Seahawks, the Cleveland Browns… Alright, where am I going with this? Well when “it’s time” and you begin to engage, and you need to control premature ejaculation asap, then I want you to immediately begin to go through the entire names of NFL football teams. Please, stick with me here, this has worked wonders for me and was the difference between utterly dissapointing nights, and successfully pleasing the woman nights. Basically what you are doing is giving the mind something else to focus on while basically putting the penis on autopilot. I don’t want to get to heavy on the mechanics of how it all works because frankly I’m not sure, I just know it does work, and I know the football team name game is the one of the best ways to make it work, and will control premature ejaculation.

Continue going through as many NFL teams as you can. When you can’t think of any others, you can either quickly switch over to College ball, or else you can continue diving deeper into NFL stats if you’re efficient in such, or else try to name the starting quarter backs for each team. Have a bit of a game plan before hand, for instance start with the team names, and then think of a follow up list to go through and so forth.

Like I said, this is a definite quick fix to control premature ejaculation, and has worked very well for me in the past. Now it is by no means a long term solution, and one of the obvious drawbacks is the fact that your having sex while trying to think what teams the Steelers lost to last season! The enjoyment level is taken down a notch or two, but that can all be remedied through proven long term control premature ejaculation methods. For now I put this method out there to get you through the night and get a temporary cure to control premature ejaculation.

For proven long term premature ejaculation solutions be sure to see this http://having-sex-longer.blogspot.com/ The football name game will can get you through a night, but this will get you through night after night after night — http://having-sex-longer.blogspot.com/ Hope it helps and thanks as always for reading a McDoooogle article!

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How to Control Premature Ejaculation

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Posted by on November 29, 2008 – 8:37 pm
Filed under premature ejaculation

By Chess McDoogle

First identify whats known as, the “PC muscle”. Here is how to find it:

When you urinate and you suddenly stop, the muscle you feel which is controlling your halt in urination is the same muscle used to control premature ejaculation. So the muscle we use to control our flow, is the “PC muscle”.

In order to pinpoint your premature ejaculation control “PC muscle” you simply need to take a leak, and then stop at some point. Take careful note of the muscle that you are using when you stop your flow. Then continue to go, but this time reach down there and actually feel the exact muscle being worked when you again come to a urination halt. Go ahead and shake your new best friends hand, for you have just met, the mighty PC muscle. It is a front line soldier in the battle for premature ejaculation control.

Once you have your PC muscle identified, what you want to start out doing is simple premature ejaculation control exercises. While squeezing or contracting upwards, attempt to simply hold the PC muscle in place in that contracted position. It may be very difficult at first, you may barely be able to bang out a squeeze of one second. But keep with it, and shoot for 2 seconds, then 3, and so forth.

Next you’ll want to move on to premature ejaculation control repetitions, contracting the PC muscle, letting go, contracting again, and so forth. Eventually shooting for a continual session consisting of several repetitions.

Finally you’ll want to combine both repetitions and squeezes together. This will give you a well rounded and effective premature ejaculation control workout.

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It really is the easiest and quickest route available to achieving ejaculation control. Give it a look at http://having-sex-longer.info and thanks for reading.

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Premature Ejaculation Phenomenon

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Posted by on November 29, 2008 – 8:36 pm
Filed under premature ejaculation

By Chess McDoogle

The myth to premature ejaculation is that it only affects a small number of men. The reality is that it affects an enormous amount of men. Some studies show well over 50% of males suffer or have suffered from premature ejaculation. I wouldn’t be surprised if that percentage is much higher. The problem with statistics are that many men, perhaps most men, do not want to admit, let alone report, that they don’t last long enough during sex. They view it as not being man enough, but its very natural as a man not to be able to last long enough. Here’s some very important points in how to deal with this premature ejaculation phenomenon:

1. It’s the woman’s problem! One way to look at it is that it’s not the man’s fault, but rather it’s the woman’s fault for taking so long to reach climax! Women tend to take longer in doing things with everything else in life right? So this is perhaps just a natural extension of that phenomenon! Well, kidding aside, you can see that just because there are naturally different times that each sex reaches orgasm, it doesn’t necessarily mean it’s a “problem” for either sex. It’s just a situation that needs to be adjusted so that orgasm can be achieved at the same time.

2. Sorry, but the burden falls on the male to adjust the situation! In this case it’s up to the male to make the proper adjustments in order so that he can last longer, and not ejaculate “prematurely”. Since the male has the ability to learn techniques and develop himself to be a stronger, longer lasting lover, then it’s on him to take steps to adjust the situation, and learn how to last long during sex.

3. Techniques and Exercises will easily help the situation. Since this is a situation involving both partners, ideally it would be best if the female helped out the male in lasting longer. Together there are techniques and practice routines that can be performed that can easily and effectively transform the male into a long lasting lover. Or if the male wants to take it on himself, he can practice and learn techniques to last longer on his own. Either way it’s in the man’s court to learn ways to last longer and avoid premature ejaculation which affects so many men.

I’ve discovered the best solution to lasting longer during sex. It’s on my blog at http://having-sex-longer.blogspot.com

Here you can learn the proper techniques and exercises to completely eliminate premature ejaculation. See http://having-sex-longer.blogspot.com and thanks for reading.

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Cure Premature Ejaculation

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Posted by on November 29, 2008 – 8:36 pm
Filed under premature ejaculation

By Chess McDoogle

The key to dealing with premature ejaculation, is finding a cure. If you find a cure, then you can eliminate the problem, eventually to the point where you’ll wonder how you ever allowed yourself to suffer from it before, when only a few changes physically and mentally needed to be done to last as long as you want.

Most men will immediately go for the temporary solutions, such as numbing lotions, where you are able to last a bit longer but only because you can’t feel anything! That’s not too great of a solution when your temporarily fixing one problem but causing yourself a whole different problem of not even being able to enjoy the act itself!

Another common temporary solution is mental games during sex. Males will sometimes think in their head about the football game coming up on Monday, going through all the different scenarios of who will win, what plays each team is likely to run, and so on. While this technique can get you a few extra minutes of lasting time during sex, you once again lose out on the actual enjoyment of sex! You’re not in front of the TV with your buddies watching and talking about football, you’re supposed to be having sex! Yet in order to last longer many men have to bring in the football game scenario into their minds and sex is diminished by 50%!

The best premature ejaculation cure is learning physical exercises where you can control at your will the exact muscle responsible for ejaculation, and learning good mental techniques which will last you longer while still being able to enjoy sex 100%. The combination of both of these methods will change your game completely, turning you into a long, long lasting lover who no longer has to deal with premature ejaculation. The best way to learn these methods is to obtain a premature ejaculation manual which will lay out exactly what you need to learn and do. This way you can simply get right to it, follow the routine and begin experiencing results that will cure premature ejaculation once and for all.

The best manual for curing premature ejaculation is one that I discovered online and it can be downloaded as an easy to read e-book. Check it out on my blog - http://having-sex-longer.blogspot.com

This manual has the exercises you need to learn and the easy mental techniques to allow you to last as long as you want - See http://having-sex-longer.blogspot.com and thanks for reading.

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