Category Archives: vagina tightening

Effective Ways to Tighten Your Breast

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Posted by on November 20, 2008 – 7:57 pm
Filed under female health, vagina tightening

By Bikash Kalita

You breast is losing its firmness once it had or your breast is drooping down due to some reason. What can you do? Are there any ways to tighten breast? Yes, there are certain exercises are there which can help you to tighten breast. Your breasts are made of some fatty tissues and milk glands. They do not have muscles. There are some muscles under the breasts only. Chest exercises can make this muscles firm. It will help your breasts look full and firm. Exercise will tone up the muscle under breasts and will create a backup chest line, which will help the breasts look firmer.

Exercises for tightening your breast

Push up: Do push up in a different way. Just modify it a little bit for your breasts. Lying on your stomach first bend the knees. Keep your palms on the floor to the side. Bent your elbows so that you can put your weight on the palms. You can turn your palms to 90 degrees also if you like. Next make your arm straight, putting balance on your knees and palms. Slowly lift your body now. Make your chin perpendicular to the ground. Now slowly lower your body by bending the elbows. When your arms are parallel to the floor, slowly rise again. Do not let the chest fall on the ground. Push yourself up again. Do three sets, each time increasing the numbers of pushups in a set.

Caution – Many people falter in doing these modified push ups. Do not allow your head to move. Your whole body should move and you should feel the punch at your chest.

Press

Do pressing to get a tight breast. You can use dumbbells to do it. Lie back on the back. Take two dumbbells in two hands. Slowly push the dumbbells to get them to over the shoulder. Keep the palm facing away with dumbbells on hand. Keep the chin to your chest. Tighten your abdominal parts . Now slowly lower the dumbbells to your side. Repeat the process.

Caution- Do not let the shoulder and legs rise off the floor.

Chest press

Lie down on a special shaped gym bench which holds your upper body parts risen to a level. Or you can use pillows to support you on the back and neck. Get one dumbbell each on one hand. Raise your hand above your chest, pressing the two dumbbells together palm facing each other. Then slowly get the hands back to the floor. Lower till your arms do not touch the floor. Repeat the process several times. Make 3 sets. Keep the hands straight while moving. This is one of the proven ways to tighten breast.

Caution – People tend to curl, move their body or bent their arms. Do not do that for better results.

Bench Press- Use a bar and add weights at two sides. Lie down on a bench available in the gym or in the fitness club. Get the bar on your chest holding it with two hands. Slowly push them up and after few seconds slowly come down. Make 10-12 reps. 3 sets are necessary.

Caution –Use the weight you are comfortable with. Slowly increase the weight. Get somebody to keep a watch on you. You may need support.Exercising on a continuous basis is important.

Try these exercises every alternate day. Change the sequence. These are the sure shot ways to tighten breast.

Bikash is an MBA who works as an freelance writer. He worked for on eof the best private banks in India. He has been writing for the last 5 years. He has worked with many US,UK and Indian clients.
Visit him at http://bikiassam.tripod.com

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Treating Vulvodynia and Vulvar Vestibulitis with Dilators and Pelvic Floor Rehabilitation

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Posted by on November 20, 2008 – 7:56 pm
Filed under female health, vagina tightening

By Sally Smith

Treating Vulvodynia and Vulvar Vestibulitis with Dilators and Pelvic Floor Rehabilitation.

Vulvodynia is a painful syndrome effecting women of all ages. It is diagnosed as pain in the vulvar vestibule area, which could also be described as the entrance to the vagina.

Sufferers of Vulvodynia and Vulvar Vestibulitis find it extremely painful to attempt sexual intercourse, wear tampons, and in severe cases they cannot wear tight clothing without several discomfort.

Whilst there is no know cause of vulvodynia there are a number of treatment options available.

One of the most common and successful methods of treating Vulvodynia and Vulvar Vestibulitis is through physiotherapy specializing in pelvic floor rehabilitation. Pelvic floor exercises coupled with the use of a dilator will decrease the pain experienced as a result of vulvodynia, and in many cases this pain becomes completely manageable and the sufferer can enjoy a normal, healthy sex life.

To start with, you need to practice pelvic floor exercises, the dilator will be introduced once these are mastered.

Step 1:
Lying down with your knees slightly bent, draw your pelvic floor muscles upwards towards your pubic bone. You will experience a feeling of tightness inside your vagina.
Be sure to take deep breaths and relax all muscles in your legs and stomach.

Step 2.
Hold this ‘tightened’ upwards state for 5 seconds.

Step 4:
Release your muscles. Imagine you are going from being ‘upwards’ to letting go and dropping back down to the ground floor. Rest for 10 seconds.

Step 5.
Repeat 10 times.

It can be quite difficult to master this so be sure to practice. If you have difficulty visualising the ‘upwards’ and ‘resting’ states, it helps to practice on the toilet. When you begin urinating try and stop the flow of urine midflow then release. This is the same as what you want to be doing during your exercises.

Once you have mastered your pelvic floor exercise of tightening and releasing, then it is time to introduce a dilator.
A dilator is essential a small tube,, it comes in various sizes. The greater your pain, the smaller the size of the dilator you should begin with. If you do not have a dilator you can use a clean finger.

Step 1: Apply a small amount of lubricant to the tip of your dilator.

Step 2. Following the same steps as above, lie down on your back with your knees bent. Relax your pelvic floor muscles and insert the dilator as deep as is comfortable.

Step 3.
Tighten your pelvic floor muscles around the dilator. Remember to stay relaxed and take deep breathes.

Step 4.
Rotate the dilator. Imagine a clock face, hold the dilator in the directions of 3 O’clock, 6 O’clock, 9 O’clock and 12 O’clock.

Step 4.
Hold each for 5 seconds then release and rest for 10 seconds.

Step 5.
Repeat 10 times.

When first starting it can help to use your finger instead of the dilator. This way you can actually feel your pelvic muscles tightening around your finger then releasing, so you know that you are doing the exercise correctly.

As your pain decreases, go up a size until you are ready to introduce your partner into the exercises and resume sexual contact.

Living with Vulvodynia aka Vulvar Vestibulitis Symptoms, Treatment, Real Stories

For more information go to:

Living with Vulvodynia aka Vulvar Vestibulitis Symptoms, Treatment, Real Stories

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Vaginal Itching – Just Itching To Itch

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Posted by on November 20, 2008 – 7:55 pm
Filed under female health, vagina tightening

By Kacy Carr

Vaginal itching – How many women have found them self in a situation where the urge to relieve an itch around their private parts becomes so unbearable that they had to leave the room to relieve the urge (scratch) so not to cause embarrassment to them self or that of others in their company. Remember ladies that trying to disguise the discomfort by tightening the legs to squeeze the life out of the vaginal itch is not the best approach to claim relief. If you attempt this course of action then there is a strong possibility that an onlooker may see you as doing the rumba, which is not really an acceptable image of yourself if standing in a bus queue.

An itchy vagina can become painful if the skin around the affected area is rubbed red raw through clawing. A tingling sensation and irritation of the skin around the vagina.(vulva) is how the condition is described Not only is vaginal itching annoying it tempts the patient to scratch with aggression. Hygiene is profound; the hands should be cleaned before scratching and after. Dirty finger nails that tear the skin cause infection.

Causes behind vaginal itching are varied but most common known are chemical irritants contained in certain products. Content based chemicals that come in contact with the skin which encourage irritation are detergents, fabric softeners, feminine sprays, ointments, douches, contraceptive foams or jellies.

One recognized symptom of vaginal yeast infection is a discharge – white in colour and curd-like texture. Known yeast infection causers are antibiotics, birth control tablets, menstruation, pregnancy and diabetes, even condom use and sexual intercourse. However use a condom when engaging in sex. A weak immune system can make you susceptible to infection.

Vaginitis means inflammation of the vagina, should you suffer from the disorder then cause can be blamed on the presence of an infection. Noticeable changes in your discharge i.e. smell and colour, burning feeling in the vagina, discomfort when urinating or during sex are all symptoms of vaginitis. A common cause is thrush infection (a fungus -candida albicans).

Stress can increase vaginal itching making you more prone to infection. A drop in estrogen causes thinning of the vaginal wall and less lubrication while going through the menopause. Vaginal itching can occur from one of the many named causes, however, determining which cause is important so the appropriate medication is prescribed. A rare reason for vaginal/vulva itch include: pin-worms, pin-worms more often than not are parasites more known to affect children.

Keep the genital area clean and dry. Use unscented soap when washing. Make sure smellies used to bathe in (bubble bath) contain no irritants. Avoid perfumed feminine sprays and douches unless packaging states otherwise.

Cotton knickers are safer to wear than panties made from synthetic materials. Cleanse your self by wiping from front to back after using the toilet (vagina to anus).

It is easier said than done but do try to avoid scratching, scratching can aggravate. Even more difficult for some is to ration the passion, abstain from sexual encounters until the symptoms disappear. Yeast infections are not directed towards being sexually transmitted. The yeast infection is also known to affect men following sexual contact causing itching and redness.

Despite what you believe may be the right medication bought from the chemist to treat you`re infection, it is best to consult a doctor first. Seek medical advice if you notice signs of vaginal bleeding when not menstruating, swelling or detect a repulsive vaginal odor. A burning sensation when urinating or other urinary symptoms may be urinary tract infection. Antifungal drugs are normally prescribed for yeast infections.

Antibiotics in most cases are prescribed for bacterial vaginal infections and some sexually transmitted diseases, however, if protection is used it lessens the odds of catching an STD and also an unwanted pregnancy of which will definitely highlight the vagina for the next nine months.

Vaginal Concerns http://www.bodyodoursmell.com
Vaginal Thrush Infection http://www.spotthepimple.com
Remedy For Wrinkles http://www.remedy4wrinkles.com

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Kacy Carr – EzineArticles Expert Author

Relieving Vaginal Dryness During Menopause

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Posted by on November 20, 2008 – 7:54 pm
Filed under female health, vagina tightening

By Kathryn Whittaker

Unlike menstruation, menopause doesn’t start in one day, it is a drawn out process that slowly happens over the course of several years. However, during perimenopause, menopause and even postmenopause a woman can experience various unpleasant symptoms including weight gain, joint pain, hot flashes, night sweats and vaginal dryness.

Vaginal dryness, also known as vaginal atrophy, is experienced by over an estimated 80% of perimenopausal women; while as many as 50% of postmenopausal women suffer from the condition. Furthermore, vaginal dryness primarily affects women between 40 – 65 years of age, but it can affect any woman regardless of her age.

Why does vaginal dryness occur?

Mucus membranes located at the mouth of the uterus keep a woman’s vagina moist. The estrogen in a woman’s body helps the membranes generate lubrication which assists the vagina in staying moist, flexible and strong. In addition, the lubricant contains a small level of acidity which works to protect the vagina from infection by stopping foreign bacteria from invading.

Due to the fact that estrogen plays a vital role in maintaining a moist and flexible vagina, the decrease in estrogen levels that occur during menopause means a decrease in lubrication production. As a result, the vagina becomes thin and dry, and the vaginal walls become weaker and increasingly sensitive. Moreover, with less lubrication, acid levels are virtually non-existent which can lead to a higher risk of infections such as yeast and urinary tract infections.

Additionally, the more a woman’s estrogen levels decrease, the less blood will circulate to the pelvis tissues which will cause the vagina to become thin and droop. Eventually, the vulva and vagina will likely look different because the fat and tissue around the vaginal area will start to vanish.

What does a woman experience with vaginal dryness?

Itching – Just as itching is a symptom of dry skin, so is it a symptom of vaginal dryness. Itching is a result of tightening in the vaginal area from lack of moisture. It can be very irritable.

Pain during sexual intercourse – The vagina becomes extremely dry and fragile without normal mucus production. Therefore, it can no longer take rough penetration. Menopausal women who experience pain during intercourse often have vaginal bleeding or spotting after having sex. Bleeding results from a tear in the vaginal wall from forceful entry. Many women who suffer from vaginal dryness tend to avoid sex as they find it too painful and receive no enjoyment from it.

Urinary incontinence and infections – Urinary incontinence (UI) is when the body accidentally leaks urine. The decrease in estrogen levels causes weakness in the vaginal walls, which reduces a woman’s ability to control urine from escaping unwillingly. About 40% or more of menopausal women experience UI. Also, as was previously mentioned, vaginal dryness increases a woman’s chance of developing yeast infections and urinary track infections.

How can vaginal dryness be treated?

There are different treatment options to help women increase the moisture in their vaginal region. One of the most common treatments is using lubricants during sex to allow for a more enjoyable experience. Topical creams and moisturizers can be purchased over-the-counter and often provide 24 hour relief from itching.

Many doctors actually recommend that women with vaginal dryness engage in more sexual activity. This may sound like a bizarre treatment, but intercourse actually stimulates the mucus glands and helps to make the vagina moist. In many cases, women who abstain from sex find that their dryness becomes worse.

Finally, if a woman has constant vaginal dryness, her doctor may recommend oral or topical prescription estrogen therapy.

Sign up for Kathryn Whittaker’s free Menopause newsletter and discover more about the various natural treatment options for other Menopause Symptoms.

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Vaginal Weight Training

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Posted by on November 20, 2008 – 7:53 pm
Filed under female health, vagina tightening

By David Cowley

A conservative treatment for an overactive bladder and bladder incontinence is vaginal weight training. This technique is designed to help the pelvis floor muscle become firmer, thicker and broader. The pelvic floor muscles supports most of the organs inside the abdomen and helps to hold the bladder in the correct place, especially when standing in an upright position.

Vaginal weight training is recommended for women who have developed bladder incontinence or an overactive bladder. These are quite common problems for women after they have given birth to 1 or more children. The highest risk of developing bladder incontinence is after the first child is born but giving birth to more children will increase the overall risk of developing bladder problems.

High-impact exercises performed by women increases the shock to the pelvic area. This shock repeated over and over can lead to loss of muscle tone to the pelvic floor muscle. Women at highest risk for bladder problems are gymnasts, softball, volleyball, and basketball players.

Weights have been specifically designed in shape and volume, starting at about 20 grams and gradually increasing in weight until 100 grams have been reached. Small weights are held within the vagina by tightening the muscles of the vagina. This exercise can be done standing or walking.

A series of exercises should be performed for 15 minutes at a time, 2 times a day for 4 to 6 weeks. The weight can be increased gradually over time to increase the strength of the pelvic muscles. It make take several weeks or even months to achieve the desired level of bladder control, but most women experience some improvement soon after starting the exercise routine.

An increase in bladder related problems have been reported for both men and women as age is increased but it is not considered a normal part of the ageing process. Only 15 to 30 percent of people living at home, 60 years of age and older have reported some type of urinary leakage. However, this percent is increased to over 50 percent in nursing home residents.

It is recommended by health care professionals that you drink between 6 and 8 glasses of non-caffeinated, non-carbonated liquids every day. Flushing your bladder with large quantities of fluid will help prevent most of the known bladder problems not to mention the benefit to your digestive system. In addition there are other diet and vitamins products you can take for additional benefits.

Common Vitamins and over the counter products can help with treating Bladder Problem such as Vitamin C, Vitamin A, L-cysteine, Vitamin E, Zinc and Cranberry Juice.

Vitamin C can reduce the risk of developing urinary bladder cancer in smokers and drinkers.

Vitamin A is an important immune system stimulant. DR. Nauss reported a reduced T-cell immune response in patients with a Vitamin A deficiency. Vitamin A deficiency may increase the risk of cancers of the lung, larynx, bladder, esophagus, stomach, colon, rectum and prostate. Vitamin A is stored in the liver and fat cells of the human body and can reach toxic levels. DO NOT take more than the recommended dosage of Vitamin A.

L-cysteine is another immune system stimulant but should always be taken in conjunction with Vitamin C to reduce the risk of developing stone formation in the kidneys and bladder.

Vitamin E accelerates wound healing and aids in the functioning of the immune system.

Zinc also has a profound influence on the body’s ability to resist disease.

Cranberry Juice may also help prevent kidney and bladder infections. If you are taking COUMADIN then check with your doctor before using cranberry.

Always consult your doctor before using this information.

This Article is nutritional in nature and is not to be construed as medical advice.

David Cowley has created numerous articles on bladder problems. He has also created a Web Site dedicated to Bladder Problems and how to treat them.

Click on Bladder Treatment

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